Importance Of Savasana At The End Of The Yoga Class

Are you planning to take up a yoga teacher training programs in NYC? If so, we would like to give you a heads up. As you will start taking yoga classes for different individuals, you must impart a habit of practicing savasana daily. While many individuals would just run away without practicing savasana, you should tell them they must not. Let us understand more about the asana here.

We live in a culture that values action, business, and achievement. When we work hard, play hard, and try to make the most of every minute by packing it full, we invite a culture of stress, anxiety, and depression.

Here, the beauty of yoga is that it mimics the cycles of nature. Check these points:


  • We sleep during the night to gather energy to work during the day. The deeper and more restful the sleep is, the more energized we are in the day time.

  • Our life moves through cycles of seasons. We are more active during summers and our life takes a quite turn during winters.

  • Talking about the nature too, it doesn’t produce round the clock or around the calendar.

Thus, yoga says that fulfillment comes through a balance of rest and activity. As the postures and stretches energizes us putting our body in stress, Savasana relaxes our bodies, gives us stillness of total surrender and release.

Hence, savasana is very important.

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